For time:
200 m run
40 lunge steps (R+L=2)
30 situps
20 burpee snatches 25/35 (R+L=2)
10 pullups
400 m run
40 lunge steps (R+L=2)
30 situps
20 burpee snatches 25/35 (R+L=2)
10 pullups
800 m run
40 lunge steps (R+L=2)
30 situps
20 burpee snatches 25/35 (R+L=2)
10 pullups
Post time to comments.
Daily Extras - Repeat final round.
Workout Notes:
On the snatches - you may choose to alternate sides OR do all 10 R, then 10 L.
Musings …
To Move Is to Thrive. It’s In Our Genes. - The New York Times
“A need and desire to be in motion may have been bred into our DNA before we even became humans and could have helped to guide the evolution of our species, according to a fascinating new study of the genetics of physical activity.”