12 rounds for time:

12 burpees
12 jump squats
12 V-ups

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Daily Extras -

Make it a baker’s dozen! 13 Rounds: 13 Reps

Workout Notes:

  1. 12 rounds is a lot to count. Might want to make notes on your phone.

  2. If your backside is raw from all the v-ups sub for hanging knees to shoulders.

  3. One thing to NEVER do during burpees.

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