4 rounds for time:

25 ski squats M/H
25 V-ups
25 squat box jumps
25 power cleans 65/95
400 m run

Post time to comments.

Daily Extras - 

75 reverse burpees 15/20
200 mountain climbers (R+L=1)

Post "done" to comments.

Workout Notes: 

  1. Masters: 3 rounds of 20. Do all of the runs as written.

  2. Sometimes squat to box jumps can get a little sloppy. It's better to rest a little between (I know we are going for time) reps than do sloppy reps. 

  3. Ski Squats can be done using DBs 10/15. Row them like a bent row only you end up in a slightly more upright position.

  4. Back straight on power cleans.

  5. Take note, we replaced the 250 m row with a 400 m run for today.

*NEW VIDEO 10/7/20!

WATCH AS LINDS TRIES TO CONQUER MOAB AFTER A BRUTAL WRECK LAST YEAR!
THANKS FOR WATCHING OUR VIDEOS. IF YOU LIKE THEM, PLEASE SUBSCRIBE TO OUR CHANNEL. WE’D REALLY LIKE TO SEE THIS TAKE OFF. THANKS FOR YOUR SUPPORT! DON’T FORGET TO COMMENT!

Power Clean For Beginners …

5 Comments