Daily Workout …

You have 5 min to complete the series below. Your rest is commensurate with finish time. A new series begins every 5 min. Complete 4 series of work.

35 press jacks 15/20 ea.
35 squats
35 v-ups
35 bent rows 45/65

Post rest times per series to comments.

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Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, and body comp.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

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