For time:

10-9-8-7-6-5-4-3-2-1 

pushups (strict)
pullups 
front squat 65/95

Post time to comments.

Daily Extras: I need you to get 30 min of exercise today. This workout will take some of you less than 15 min. Fill the remainder of your time with cardio. Don’t rest after the workout. Go right into the cardio. Running would be best but you may choose something else. You may choose several things if you wish.

Workout Notes:

  1. It is a short workout today. Pour your heart and soul into this workout and really gas it (rookies ignore).  Complete each rep as perfectly as you understand it.  Pour on the intensity and then sit back and reap the benefits. Vets: go at this workout at a copper tasting pace. You KNOW what I'm talking about here. 

HI! Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

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Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

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