Warm-up - 

5 GPP complexes 45/65
3 sets of 10 OH DB strict press (light to medium)

Workout - 5 rounds of:

10 pushups (strict)
15 stab DB chest flys AHAP
20 triceps pushdowns (AHAP)
rest 2 min.

Post strings of pushups and pushdowns, plus weight of stab flys to comments.

Daily Extras - 

Run 2 timed 800s AFTER the workout. Rest as needed between runs.

Workout Notes:

  1. Weight those pushups if needed. You should struggle to get 10.

  2. No cables available for pushdowns? The original version called for bench dips.

  3. The 2 minute rest is a part of each round.

Tuesday related Musings ...

What is AHAP?
When you post AHAP, How Much Weight Should I Lift?
Super Tuesdays

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