Daily Workout …
2 rounds for time:
400m run
25 squats
400m run
25 situps
400m run
25 high sumos 25/35
400m run
25 pushups
400m run
25 burpees
Post time to comments.
Daily Extras -
run 2 of the 400m carrying a weight in your R hand
run 2 of the 400m carrying a weight in your L hand
You may split these up however you like.
Workout Notes:
Masters: 1 round only
This is another benchmark workout for us. You should know your last “Lil Kate” time.
25-30 minutes on this one is screaming fast. Most will take longer.
Watch your form throughout this workout. The second round comes at you hard.
Watch your back on the high sumos and keep those elbows high.
On the squats watch yourself in the mirror. Get below parallel and keep your chest up.
Snake the pushups if you would like.
400 m run equals 2 min cardio!
Mental/Emotional Health Tip…
At GPP, we are not just focused on fitness. We are the Health people. We believe in health as being a perfect balance of 8 different aspects (social, spiritual, environmental, intellectual, financial, mental, emotional, and physical). I had a Zoom chat with my brother Aaron Anderson, a licensed mental health professional about self sabotage. I hope this is something that can influence your emotional, mental, and social well-being.