AMRAP in 20 min

10 pushup 2 rows 15/20 ea.
20 squats
20 stab back extensions
1 min cardio

Post number of rounds completed to comments.

Daily Extras … Incr. time to 30 min

Workout Notes:

  1. Masters … 16 min.

  2. On the pushup2row: Wide stance, deep pushup, square shoulders, drive elbows past body.

  3. Can’t do 10 in a row? Snake em.

  4. Adding a squat and a back ext. makes this a perfect, full body workout.

  5. Thanks to @Justin_McQueen for the cool pushup2row idea.

  6. This is the beta. There will likely be other versions of it. I really like that P2P movement. Have seen people doing it for years. Never occurred to me to put it in a workout.

  7. Have movements you’d like to see incorporated into a workout. Message me! (@gppneil)

New GPP 40+ protocol coming Sept 1. Keep watching for more details.

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