Daily Zoom …

Click HERE to watch the workout on Zoom! (start recording at 10:40 min.)

Daily Workout …

25 min AMRAP:

20 floor to OH 15/20 ea.
20 situps
20 bent rows 15/20 ea.
200 m run (1 min cardio)

Post rounds completed to comments. 

Workout Notes:

  1. Masters: AMRAP 18 min.

  2. Remember, DBs must touch shoulders on the way up and down. IOW you may not snatch the DBs to OH.

  3. Any time we do high volume floor to OH there is a very real chance of DOMS within the next day or two. Prevention is key here!

  4. Keep your back straight on those bent rows.

Daily Dish … From Chef Rob

Musings …

You can only have as much Pleasure as you do Pain…

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