Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises.  Complete all 8 rounds before moving to the next exercise.

KB swings 25/35
row
burpees
jump rope
box jumps or OG box jumps

Post total reps for each exercise (meters for row) to comments.

Daily Extras - Do it again! 

Back Rehab Workout …

Thrusters can be rough on your low back. If yours is tight, here is a workout I created that might loosen it up.

Don’t numb out … go AT your problems!

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