For time:

1600 m row
200 KB swings 25/35
1000 rope jumps

Post time to comments. 

Workout Notes: 

  1. Sign up for time slots HERE!

  2. Doing it at home with no rowers to row or ropes to jump?

    1. 1 mile run (8min)

    2. 200 KB swings

    3. 1000 jumping jacks

  3. Unless it specifically says "no partitioning" you may.

Daily Touch …

GPP HQ members of March and April - Get your FREE t-shirts (It’s our thank you!)

Deadline for ordering is, end of day May 6th. We need to send the order off that night. Click HERE to order.

Using our Fitness …

That time Linds and I used our fitness to level the Sub.

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