For Time:

1000 m row
800 m run
50 lunge steps (R+L=1)
50 alt DB biceps curls 15/20 ea. (R+L=1)
50 knees to shoulders
50 OH triceps ext 20/35
50 side lateral raises 10/15
50 situps
5 min jump rope

Post time to comments.
You may do these in any order using any partitioning method.


Daily Extras - Double up the:

run
lunge steps (R+L=1)
rope jumps
situps 


Workout Notes: 

  1. This workout has, for the entirety of it's long lifetime, been relegated to Saturdays only. I don’t know why. It just lives here.

  2. Do walking lunges.

  3. We did bodybuilding biceps curls yesterday. Do conditioning curls today.

  4. Side lateral raises are one of the most cheated on lifts in the gym. Go strict or suffer poor results.

  5. If you are tired of jumping rope go ahead and replace with plate switches.


**REMEMBER, NO EARLY CLASSES AT HQ. FIRST CLASS IS AT 8AM. ALL OTHER CLASSES REGULAR SCHEDULE.

Thank you to everyone that braved the weather and came out to celebrate Thanksgiving with our killer Pie Burn workout! We are grateful for each and every one of you! We hope you had a wonderful holiday with those you love!





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