10 burpees EMOM for 5 min
3 min squats (as many as possible)
3 min continuous plate switches
1 min rest
10 burpees EMOM for 5 min
then,
Shoulder Medley - 2 rounds
20 front raises 15/20
20 upright row 15/20
20 OH press 15/20
Triceps Medley - 2 rounds
10 narrow push-ups BW
20 skull crushers 15/20
20 OH triceps ext. 15/20
Ab Medley - 2 rounds
20 situps
20 R side ups
20 L side ups
20 Superman back ext's
Legs Medley -2 rounds
20 BTB squats
20 alternating lunge switches (R+L=2)
20 single leg DL R 15/20
20 single leg DL L 15/20
then,
10 burpees EMOM for 5 min
then,
3 rounds of the following:
20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T tap down crunches
20 sec ab bridges
then,
10 burpees EMOM
Post all you are thankful for to comments.
Workout Notes:
This whole workout is NO JOKE. Please don't take it lightly.
It's been a while since we programmed SLDs. This is A LOT of them. If it's been a while for you, or you are kinda new - I wouldn't do all that are called for!
How many calories will I burn with this workout? ALL that you are about to eat today! Also, It doesn't matter. If you have 1 "Free Day" all year, it should be today!
Prepare to sweat!
Happy Thanksgiving!
GPP will not be running organized classes today. If you are a member, please feel free to use the side door and come in and storm this workout. If you don’t know the code to the door, please write to us via email or social media and we’ll get it to you.
Have a happy and safe holiday!