Complete 5 rounds. 

:30s chair dips
:30s rest
:30s Aussie pullups
:30s rest

Post total reps per exercise to comments.

Complete 5 rounds.

:30s V-ups
:30s rest
:30s squats
:30s rest

Post total reps per exercise to comments.

HI! Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

Get ready for a WHOLE NEW GPP experience? Get the APP!

Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

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