Complete 5 rounds. 

:30s chair dips
:30s rest
:30s Aussie pullups
:30s rest

Post total reps per exercise to comments.

Complete 5 rounds.

:30s V-ups
:30s rest
:30s squats
:30s rest

Post total reps per exercise to comments.

Daily Extras - 

  1. Use weight in your lap 25/45 for chair dips.

  2. Sub squat with jumping goblet squats 15/20.

  3. After the workout: complete 2 more rounds of each couplet.

Workout Notes: 

  1. If you are a vet (at least 4 months), shoot for:

    • 20 chair dips

    • 20 Aussies

    • 15 v-ups

    • 20 squats

  2. Some of you experience arm swelling/pain after more than 50 Aussies. If you know this is you, scale baby. If you don't know, assume it is you.

  3. Feet together and legs straight during those v-ups.

  4. I almost never count all my reps during this one. Seems like I just lose my mind during this type of workout and can't count. Still, it's important to me to have some sort of measurement system to know if I am making progress. Instead of counting every rep, I usually just make a goal (workout notes #1) and mark deviations from my goals. What are your methods for keeping track during this type of workout (and Tabata's etc.)?

Holiday Schedule:

  • GPP will be closed Christmas Eve for Evening Classes and Christmas Day.

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