AMRAP 25 min.
5 burpees
10 KB High Sumos 25/35
15 OH DB triceps press 20/25
20 DB conditioning curls 15/20 ea. (R+L=1)
25 goblet squats 15/20
30 crunches
Post rounds completed to comments.
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AMRAP 25 min.
5 burpees
10 KB High Sumos 25/35
15 OH DB triceps press 20/25
20 DB conditioning curls 15/20 ea. (R+L=1)
25 goblet squats 15/20
30 crunches
Post rounds completed to comments.
Free Trial
Try 2 Weeks of the RWND Strength Program!