Masters GPP:
2 rounds for time:
25 deadlift 95/135
25 Aussie pullups
25 uni KB snatch (R) 25/35
25 uni KB snatch (L) 25/35
25 double unders (3:1 sub for no DU)
25 pushups
400 m run
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Standard GPP:
2 rounds for time:
35 deadlift 95/135
35 Aussie pullups
35 uni KB snatch (R) 25/35
35 uni KB snatch (L) 25/35
35 double unders (3:1 sub for no DU)
35 pushups
400 m run
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Daily Extras -
Complete another round of the workout above!
Workout Notes:
This is where I usually take the time to go on about all the things you should be careful about when it comes to this workout. Thing is, there really isn't anything you shouldn't be careful of. So, let's just leave it at this - use your head and you'll be fine.
For the double unders - try them! Seriously. They are better for you than regular rope jumping. They require quite a bit more fitness (coordination, balance, accuracy). Great practice for your BOSSAME!
3:1 alt for no DU.
Why and How to do Double Unders - (by Neil)
Biceps are going to be sore tomorrow! Rookies should scale Aussies.
Oli = short for Oliver (pronounced ALL-OVER)
Be super careful with those DLs.
There is more fitness benefit from using KBs vs. DBs.
Snake the pushups. We're going for time today.
Musings …
THE WINNERS OF “BEST COSTUME” ARE:
Most Foreign: Jason Roberts
Most Committed: Katie Marshal
Most Evil: Tony Lawson
Most Adorable: Remi Halterman
Most Creative: Mariana Harper
Thanks to everyone who dressed up! We loved all your GPP Halloween spirit!