For time:
2 min plate switches
10 pullups
20 pushups
30 squats
400m run
10 pullups
20 pushups
30 squats
300 rope jumps
10 pullups
20 pushups
30 squats
400m row
10 pullups
20 pushups
30 squats
50 burpees
10 pullups
20 pushups
30 squats
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Daily Extras -
3 min plate switches
3 min side hops R (4" platform)
3 min side hops L
Workout Notes:
Careful with those pullups. It's a lot.
If you can't do pullups, rig a cable pull-down with the weight at 6-8.
20 pushups is NO JOKE. Snake em if you've got to.
Watch yourself in the mirror during the squats. Get low. Keep your chest up.
400m run alt is 2 min of cardio.
Note the running alts. Is it impossible to run where you are? Use these alts.
Daily extras SHOULD make you sore.
CB caught this pic while using his fitness on a BEAUTIFUL day up at flag rock! That’s s’mexcellence (inside joke) right there!