Complete 2 Rounds of:

10 power cleans 65/95
40 pass-through step back lunges 15/20 (R+L=2)
10 power cleans 65/95
40 twist crunches (R+L=2)
10 power cleans 65/95
40 GPP mountain climbers (R+L=2)
10 power cleans 65/95
40 twisting good mornings 15/20 (R+L=2)

Post done to comments.

Daily Extras- Add another round.

Workout Notes:

  1. This one will be a bit short. Most of us have pretty sore legs from the lunges Monday. If you aren’t feeling it, do squats instead.

  2. If your back is fried from yesterday’s KBs lighten up your PC 45/65

  3. Power Cleaning for beginners. (vid)

  4. Why step back lunges vs forward? (vid)

  5. Do your plank jacks wider than is comfortable.

  6. Stand all the way “UP” on good mornings EACH MVMT.

  7. Ab progressions (vid)

  8. GPP has a special way of doing MTN climbers. Please don’t do those silly “toe taps.”

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