Complete 5 rounds of couplet before moving to the next.

10 goblet squats 15/20
:45 sec step back lunges
:30 sec rest

10 DB bent row 15/20 ea.
:45 sec DB biceps curls (strict) 15/20 ea.
:30 sec rest

10 pushups (strict) 
:45 sec OH DB triceps ext 15/20 (from knees)
:30 sec rest

10 v-ups 
:45 sec tap down crunches
:30 sec rest

Post "done" to comments.

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