Biceps Medley - 4 rounds.
20 alt BB biceps curls 25/45
20 T2T bent rows 25/45
biceps 21's
Rest 30 sec.
Abs Medley - 4 rounds.
20 sec. plank hold
10 plank complex R
10 plank complex L
20 back ext.
Rest 30 sec.
Triceps Medley - 4 rounds.
10 (ea.) seated uni OH triceps ext R 10/15
10 (ea.) seated uni OH triceps ext L 10/15
10 (ea.) shoulder crushers R 10/15
10 (ea.) shoulder crushers R 10/15
20 narrow pushups
Rest 30 sec
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