Daily Workout:
Begin doing reps of any given exercise. Time how long it takes you to do those reps. When you are done, hold a plank for that amount of time before moving to the next exercise.
20 burpee pullups
40 pushups (strict)
60 kettlebell swings
80 high sumos 45/65
100 double unders
200 m run
1000 m row
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Workout Notes ...
The thing about this workout is, it will SMOKE your shoulders. It's meant to smoke your abs, and it does, but it has to go through your shoulders to get to them. On average, the vets will spend a little less than 20 minutes planking throughout this workout. ROUGH!
If your shoulders start to object and you'd still like to stay in the game, try this move (below) Shmoopy is demoing. It'll give your shoulders a bit of a rest without losing all benefit to your core.
Break the planks into more manageable chunks by timing half the reps (or whatever), then plank, then do the other half (or whatever), and plank.
Your lower back might be a titch tired from yesterday. If this is the case, plank from your hands or side plank.
