KB Pyramids +

For time:

200m run
20 KB swings 25/35
20 tap down crunches
20 tik tok R 25/35
20 tik tok L 25/35
400m run
20 KB swings 25/35
20 tap down crunches
20 tik tok R 25/35
20 tik tok L 25/35
800m run
20 KB swings 25/35
20 tap down crunches
20 tik tok R 25/35
20 tik tok L 25/35
800m run
20 KB swings 25/35
20 tap down crunches
20 tik tok R 25/35
20 tik tok L 25/35
400m run
20 KB swings 25/35
20 tap down crunches
20 tik tok R 25/35
20 tik tok L 25/35
200m run
20 KB swings 25/35
20 tap down crunches
20 tik tok R 25/35
20 tik tok L 25/35

Post time to comments.

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Workout Notes: 

1. How to Buy a Good Kettlebell 

2. Why Russian Style KB Swings?

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Musings … The 5 Biggest Mistakes YOU Might Be Making Bench Pressing Over 40!