4 rounds for time:
100 jack ropes (out+in=1)
25 pushups
25 KB jacks 25/35
25 standing mid cable row 5/8
25 press jacks 15/20 ea.
25 V-ups
25 plank jacks (out+in=1)
250 m row
Post time to comments.
Daily Extras - None today.
Workout Notes:
Master’s Version: 3 Rounds, 50 Jack Ropes, 20 Reps, 200 m row
I'd do this one in the order written.
It's a lot of jacked ropes. Remember, you are not counting the hits, you are counting the out + in.
Snake em if you got em.
The KB will drift just a little further up during the Jack than what we usually call for. Do what comes natural, unless natural = super far from the norm.
If you are inexperienced with the press jacks, use only 1 DB.
Keep those abs tight on the press jacks. Well, actually, keep them tight on everything.
Plank jacks will be a treat right after those v-ups.
Try to do the row in under 1 min.