For time:
20 squats (air)
200m run
30 squats (air)
400 m run
40 squats (air)
800 m run
40 squats (air)
800 m run
30 squats (air)
400m run
20 squats (air)
200 m run
Post time to comments.
Daily Extras - If you REALLY know yourself - use a jump squat
Workout Notes:
- Note the two 800s back to back.
- Squats are named for how they are weighted.
- No sloppy squats!
- Many of you should be doing the extras today.
LOL! I don't remember where I got this. Makes me laugh today!