Daily Workout …
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Perform 8 rounds of 20 seconds movement followed immediately by a 10 sec hold of:
squats
squat hold
Perform 8 rounds of 20 seconds work followed immediately by 10 seconds coast of:
elliptical sprint 8/10 (>65 rpm)
Perform 8 rounds of 20 seconds movement followed immediately by a 10 sec hold of:
pushups
plank hold
Perform 8 rounds of 20 seconds work followed immediately by 10 seconds coast of:
spin bike sprints
Perform 8 rounds of 20 seconds movement followed immediately by a 10 sec hold of:
BB bent row 45/65
bent row hold
Perform 8 rounds of 20 seconds work followed immediately by 10 seconds coast of:
burpees
Perform 8 rounds of 20 seconds movement followed immediately by a 10 sec hold of:
V-twists 15/20
V-twist hold
Post Rx or portion of workout completed to comments.