Daily Home Workout …

For time:

200m run
35 KB swings 25/35
400m run
35 KB swings 25/35
800m run
35 KB swings 25/35
800m run
35 KB swings 25/35
400m run
35 KB swings 25/35
200m run
35 KB swings 25/35

Post time to comments.

Workout Notes:

  1. Masters: I’m going to do 200, 400, 800 & 200 - DONE!

  2. Anything you can do with a KB can be done with a DB.

  3. Remember, 200m = 1 min cardio, 400m = 2 min cardio, 800 m = 4 min cardio.

  4. Can you name the person in the pic? Post thoughts to comments.

  5. Zoom meeting was a LOT of fun. Hope you’ll join us tomorrow. Look for details HERE and on our stupid social media.

Daily Recap …

Daily Pic …

Throwback pic. Who is it? if you guess it you win … NOTHING. Maybe pride??? I dunno. That was dumb of me to say. Even though … she’s ripped, right?

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