4 rounds for time:
45 OH triceps extension 20/35
45 alt biceps curls 15/20 (R+L=1)
45 KB swings 25/35
45 bench dips
45 BB bent row 45/65
Post time to comments
Daily Extras -
Walk 2 miles. See if you can loosen up some of that leg soreness.
Workout Notes:
- I'm guessing we need day off from legs. Enjoy. I doubt we'll be so lucky tomorrow or Fri.
- Changed this a little from years passed. Nearly 200 Aussies aren't advisable (anymore...:).
- Do the alt. curls conditioning style.
- Might need a bit of monkey motion (see vid) to get all the bent rows. Maybe a skosh, is all.
- If your elbows are tweaking from swinging biceps curls, lighten up and strict them.
- It's not my birthday! This USED to be my B-Day workout. Started at 40ish reps. Would add a rep every year on my b-day. At some point I figured it was enough! Might pull it out and re-vamp on the big 5-0. But you have a couple of years before that happens. OK, not really that long.
Musings ...
Made this a long time ago. I feel like it's still relevant.
Thanks Maria!