5 rounds for time:

250m row
10 KB snatch R 25/35
10 KB snatch L 25/35
20 BB bent rows 65/95
20 pushups
20 walking lunges (R+L=1) 
200 m run

Post time to comments.   

Workout Notes: 

  1. Alt for Rowing (each Ski Squat = 10m, bands are M/H)

  2. Most of you will need to snake the pushups. Remeber, we are going for time.

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