Warm-up- Complete 2 rounds:

Complete 500 rope jumps for time.  
Post time of each effort to comments.  

Workout:

Complete 4 rounds:

5 BB push-presses AHAP
max effort pushups (strict)
rest 90 seconds

Post weight and max number of pushups from each round to comments.

Complete 4 rounds:

5 OH BB presses (strict) AHAP
max effort pushups (strict)
rest 60 seconds

Post weight and max number of pushups from each round to comments.

Daily Extras - 

Add 20 stab DB chest flys 15/20 ea. AFTER pushups, to each round of presses & push presses above.   

Workout Notes: 

  1. Max effort pushups = number max pushups you can perform unbroken in ONE bout.

  2. Remember: the NEW push press standard is, heels cannot leave the ground.

HI! Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

Get ready for a WHOLE NEW GPP experience? Get the APP!

  1. APPLE Store

  2. Google Play

Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

1 Comment