Complete 5 rounds of couplet before moving to the next.
10 goblet squats - OTC 15/20
:45 sec step back lunges
:30 sec rest
10 DB bent row - OTC 15/20 ea.
:45 sec DB biceps curls (strict) 15/20 ea.
:30 sec rest
10 pushups (strict) - OTC
:45 sec OH DB triceps ext 15/20 (from knees)
:30 sec rest
10 v-ups - OTC
:45 sec tap down crunches
:30 sec rest
Post "done" to comments.
Daily Extras - Run 800m between couplets.
Workout Notes:
- This one is going to sting a little.
- Try to stay moving for the entire :45 sec.
- Works best (read: hurts more) if you are exact with your :30 sec rest. 40 sec makes this an entirely different (read: easier) workout.
- 800m between each couplet is a hefty daily extra!
- Breezing the step back lunges couplet? Use weights.