AMRAP 25 min.
5 burpees
10 KB high Sumos 25/35
15 OH DB triceps press 20/25
20 DB conditioning curls 15/20 ea. (R+L=1)
25 goblet squats 15/20
30 stab crunches
Post rounds completed to comments.
Daily Extras - Take a 2 min cool down then complete 1 more round with AHAP weights.
Workout Notes:
This workout was created in the Marriott Marquis in San Francisco.
Kate (creator) got 6 rounds in the 25 mins.
It's pull week!
If doing the Extras, don't doddle on that AHAP. Begin immediately at the 2 min mark. This means you'll need to be prepping for it during the 2 min rest.
Musings ...