Warmup - 3 rounds
400m run
1 min sit squat hip mobility
Workout - Stay busy
10 deadlifts 65/95
20 front squats 65/95
rest :60s
12 deadlifts 65/95
18 front squats 65/95
rest :60s
14 deadlifts 65/95
16 front squats 65/95
rest :60s
16 deadlifts 65/95
14 front squats 65/95
rest :60s
18 deadlifts 65/95
12 front squats 65/95
rest :60s
20 deadlifts 65/95
10 front squats 65/95
Post thoughts on workout to comments.
Daily Extras -
- use 75/115
- Repeat warm-up
Workout Notes:
- You are not on the clock today, but stay busy. Almost treat it like you on the clock ... except when you aren't. :)
- Pay close attention to your lower back. If you start losing form - scale, baby, scale.
- You should move quickly from the DL to the FS. VETs, do NOT rest (rookies ignore).
- Sit squat hip mobility is not about holding a squat. Just sit down on your calves. Rest there, if possible.
- SOREMAKER ALERT: Be super careful with those extras.
- The GPP Soreness Scale