5 rounds for time:
25 SAS (R) 25/35
25 plate switches (R+L=1)
25 SAS (L) 25/35
25 press jacks 15/20 ea.
25 situps
Post time to comments.
Workout Notes:
We Don't do Snatches and You Shouldn't Either (Musings - Neil)
Get the GPP Workouts in APP Form!
5 rounds for time:
25 SAS (R) 25/35
25 plate switches (R+L=1)
25 SAS (L) 25/35
25 press jacks 15/20 ea.
25 situps
Post time to comments.
Workout Notes:
We Don't do Snatches and You Shouldn't Either (Musings - Neil)
Get the GPP Workouts in APP Form!