Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises. Complete all 8 rounds before moving to the next exercise.
KB swings 25/35
row
mountain climbers
jump rope
box jumps
Post total reps for each exercise (meters for row) to comments.
Daily Extras - Do the whole thing again!
Workout Notes:
- Remember, Saturdays at GPP are not programmed. If you missed a workout this week, I prefer you do the one you missed on Saturday. It'll keep your body more balanced.
I posted this once before. It deserves a repost.