For time:
200 m run
50 pushups
200 m run
50 jumping pullups
200 m run
50 goblet squats 15/20
200 m run
50 situps
200 m run
50 stab ball back ext
200 m run
50 DB biceps curls 15/20 ea.
200 m run
50 triceps cable push downs 5/7
Post time to comments.
Daily Extras - Replace 200 m run for 400 m run.
Workout Notes:
- Switched out the smith bench presses for a pushup. If your pushers are hammered, just drop it from the workout today.
- Don't alternate the biceps curls.
- If you KNOW (a few of you salty vets will) you'll go under 20 min to get this done, do the extras!
- Post your time. Srsly, it helps me program.
Jen's back! Just, WOW!