Daily Extras - Add 3 rounds!
Workout Notes:
Modified this from a squat to a V-up. You never really think much about how hard you use your abs during burpees - until you put V-ups with them.
In life: you are either doing burpees or burpees are doing you!
Push that Sprint. Push the burpees do V-ups till you can't (NOT you rookies)! You do get a full 60 seconds of rest.
Keep your form. Sometimes when those reps start climbing and we are going for speed, we have a tendency to not complete reps.
Modify the sprint by using the row/bike/elliptical. That's :50 seconds flat out!
Its been a while since we have done this one. Go check out the comments from one of the last times we did one like this, they are actually quite entertaining.
Musings ...
Points are in! We have a WINNER!
Congrats to ALL of the teams. Blue took the points win, but there are no losers here folks. Thank you to ALL who participated. Am so inspired by you! Loved working out with you all month! Will miss your energy. Big thanks to LeeAnn Jones and Sidney & Tony Lawson for being such a big part of our lives over the last month!
The points break down:
TEAM BLUE:
Total Points: 7385
Total Members: 60
Average Points/Member: 123.08
Average Points/Day/Member: 3.85
TEAM CAMO:
Total Points: 5794
Total Members: 59
Average Points/Member 98.2
Average Points/Day/Member: 3.1
TEAM BLACK:
Total Points: 5166
Total Members: 60
Average Points/Member: 86.1
Average Points/Day/Member: 2.69
Click HERE to see how I told TEAM BLUE! (LeeAnn recorded the convo on FaceBook Live)