Angel's Minor Cut

For time:

1600 m row (or 160 rowing alt.)
200 KB swings 25/35
1000 rope jumps

Post time to comments. 

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Daily Extras - Add back the following (makes this workout VERY long).

• 200 box jumps

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Workout Notes: 

• Unless it specifically says "no partitioning" you may.
• The original version of this takes most folks an hour. 
• Over 40? Try these box jumps instead.

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A post shared by ✴Neil Anderson✴ (@gppneil) on Mar 15, 2018 at 12:25pm PDT

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