5 rounds quickly:
20 sit & reach situps 6/8
20 V-twists 6/8
20 counts - stability planks
20 stability sideups R
20 stability sideups L
20 ea. uni hip-ups R
20 ea. uni hip-ups L
400m run
Post Rx or portion finished to comments.
Daily Extras - carry a 15/20 lb. DB with you on the run.
Workout Notes:
- Why isn't this one for time? If you rush a balance move it usually shortens the ROM which can significantly decr. benefits.
- Sit & reach situps are meant to incr. hamstring flexibility.
- Don't v-twist with your arms. Use your shoulders/torso to move the ball.
- Want more out of those planks? Use R leg only for 10 counts, then 10 counts L.
- Core focus next week!
GPP 40 Workout Challenge t-shirts and tanks on sale now!
I'll be sending this order in on Saturday of this week. If you are looking for your t-shirt, or tank please order before then. I'm not going to stock any on-site. Pre-orders only! Thanks!
Click pic to order yours today!
Click pic to order yours today!