Slam-O-Rama

Every minute on the minute for 20 minutes perform:

5 burpees + 15 squats (air)

Post any reps missed to comments.

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Daily Extras - Add 10 min

7 burpees + 20 squats (air)

Post any reps missed to comments.

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Workout Notes: 

1. Was looking through the comments from last time. It appears many of you vets breezed this one. Consider the daily extras.
2. Don't be sloppy on your burpees. 
3. Don't be sloppy on your squats.
4. Have you ever tried experimenting with slower reps and more continuous EMOMs? You might be specifically made for doing your reps this way. On the other hand, it might be worse for you. 

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A post shared by Vintage Coin Jewelry (@kellyanniejewelry) on Feb 22, 2018 at 1:32pm PST