25 min AMRAP:

20 floor to OH 15/20 ea.
20 lat pull downs 6/8
20 situps
200 m run

Post rounds completed to comments. 

Daily Extras - 

However many rounds completed, do that many minutes of extra cardio. 

Workout Notes:

  1. Remember, DBs must touch shoulders on the way by. IOW you may not snatch the DBs to OH.

  2. Pulldowns are done with a cable.

  3. Any time we do high volume floor to OH there is a very real chance of DOMS within the next day or two. Prevention is key here!

10 Comments