For time:
200 m run
40 lunge steps (R+L=2)
30 situps
20 burpee snatches 25/35 (R+L=2)
10 pullups
400 m run
40 lunge steps (R+L=2)
30 situps
20 burpee snatches 25/35 (R+L=2)
10 pullups
800 m run
40 lunge steps (R+L=2)
30 situps
20 burpee snatches 25/35 (R+L=2)
10 pullups
Post time to comments.
Daily Extras - Repeat final round.
Workout Notes:
On the snatches - you may choose to alternate sides OR do all 10 R, then 10 L.