Every minute on the minute for 25 minutes perform:

10 burpees

Post reps completed to comments.

Daily Extras - It’s the 3rd day of HELLth Week. Don’t be ridiculous.

Workout Notes:

  1. Same as last year.

  2. For those of you who are counting, This makes a lot of burpees this week.

  3. Not everyone ought to try to get all of these.

  4. NEVER clap a burpee. Clapping a burpee causes gobal warming. Clapped burpees cause the price of gas to go up. Clapping burpees cause airlines to charge extra fees and to decr leg room on flights. Every time someone claps a burpee, somewhere in the world, a kitten is slapped. All of this is indisputable.  

  5. Burpee: King of All Exercises

You might need this today…

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