Row/KB, Run/KB

3 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35

Post time to comments.

---

Daily Extras - Add exercises below to each round:

40 box jumps
25 KB swings 25/35

---

Workout Notes:

1. How to Buy a Good Kettlebell

2. Why Russian Style Kettlebell Swings

---

Musings …

One of the funnest things I did “Using My Fitness” in October

If you enjoyed this story, please like and share. It really helps us out.