2 rounds for time.

35 KB swings 25/35
35 V-ups
35 KB swings 25/35
35 pushups
35 KB swings 25/35
35 Aussie pullups
35 KB swings 25/35
35 squats 
35 KB swings 25/35
35 box switches (R+L=1)

Post time to comments.

Daily Extras -

900 backwards rope jumps

Workout Notes: 

  1. This will be short for a couple of you. You'll need to do this at "Ludicrous Speed." Like, seriously.

  2. If you do it right (and you are ready for it - not one second before), you should be coughing all day after this. 

  3. Why backwards rope jumps?

  4. How to Buy a Good Kettlebell 

  5. Why Russian Style KB Swings?

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