For time:

1 min cardio
50 Smith machine bench press 65/95
1 min cardio
50 jumping pullups
1 min cardio
50 goblet squats 15/20
1 min cardio
50 situps
1 min cardio
50 stab ball back ext
1 min cardio
50 DB biceps curls 15/20 ea. 
1 min cardio
50 triceps cable push downs 5/7

Post time to comments.

Daily Extras - Replace 1 min cardio for 2 min!

Workout Notes: 

  1. That Smith machine bench press is cool. Hope you kept a record of the weights you used last time, some of you got pretty sore from this.  

  2. I wouldn't do this on a regular bench press. 50 presses is NO JOKE! Don't want to put yourself at risk of dropping the weight on your neck! 

  3. Don't alternate the biceps curls. 

  4. If you KNOW (a few of you salty vets will) you'll go under 20 min to get this done, do the extras! 

  5. Post your time. 

Kym and Jarron using their fitness hiking the subway

6 Comments