2 rounds for time.

15 burpees
35 V-ups
15 burpees
35 pushups
15 burpees
35 superman back ext
15 burpees
35 squats 
15 burpees
35 KB swings 25/35

Post time to comments.

Workout Notes: 

  • This will be short for a couple of you. If you are one of those who will go under 20 minutes, you'll need to do this at "Ludicrous Speed." Like, seriously. You need to go fast.

  • If you do it right (and you are ready for it - not one second before), you should be coughing all day after this. 

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