For time:
3 min plate switches
1600 m row
800 m run
100 double unders (or 300 singles)
100 KB swings 25/35
Post time to comments.
Daily Extras - Add:
3 laps on the elliptical 8/10
5 mins spin bike jogging (out of the saddle)
Workout Notes:
Remember, we are going for time here. Plow this - with good form.
Partition in any manner you like.