For time:

3 min plate switches
1600 m row
800 m run
100 double unders (or 300 singles)
100 KB swings 25/35

Post time to comments.

Daily Extras - Add:

  1. 3 laps on the elliptical 8/10

  2. 5 mins spin bike jogging (out of the saddle)

Workout Notes: 

  1. If you did all of the workouts this week, you need this one.  

  2. Replace the KB swings for alt DB conditioning curls (R+L=1) if your back is tweakin' a bit. 

  3. Remember, we are going for time here. Plow this - with good form.

  4. Partition in any manner you like.

Musings …

I believe in the indomitable nature of the human spirit. People are truly AWESOME!

3 Comments