Two times through -
1 min cardio sprint: elliptical 8/10 (speed 65+)
30 twisting good morning 15/20 (R+L=1)
1 min cardio sprint: spin bike
30 bar kickers 25/45
1 min cardio sprint: row
30 tic tocks 35/54 (15R+15L=30)
1 min cardio sprint: plate switches
30 V-ups
1 min cardio sprint: burpees
30 KB halos 25/35 (R+L=1)
Post "done" to comments Daily Extras - Do the whole thing again for time! Post time to comments.
Daily Extras - Do the whole thing again for time! Post time to comments.
Workout Notes:
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